Zoom training Breakdown

• A course consisting of 3 very powerful yet low impact exercises.  These exercises will teach you how to get in the "Qigong frame of mind", the basics of balance, Qi gathering, Qi emission and focus.
• Simple but very effective Breathing Techniques. 
• Qi Permeation exercise set practiced to remove stagnant Qi and replenish your body with new Qi. This exercise is the foundation of your daily  training.  
• Introduction to "Song" a basic sound (tone) to balance your internal organs. Most commonly referred to as Vibrational Medicine in the West.
• Introduction to the most commonly used Qigong terminology and their western definitions.
• Certificate of Training upon completion and review.
• Cost for complete course is $499.  

• Complete Preventive Qigong exercise set. This set is a complete whole body workout.
• Standing Pole exercise ( Zhan Zhuang). boost immune system and strength.
• Standing and Sitting Meditation. 
• Basic stances to increase strength and  agility.
• Small and large circulation breathing techniques.
• Introduction to self-acupressure techniques.
• Introduction to self-massage.
• Introduction to moving Qi internally and releasing  Qi blockages.
• Exercises and practices to enhance your immune system.
• 3 additional sounds and postures introduced: Tong, Shong and Kong.
• Certificate of Training upon completion and review.
• Cost of complete course is $699.  

This level is designed for those who are interested in pursuing  a teaching path. 

• In-depth study of Qigong theory and application. 
• Study of Meridians, Vessels, Yin/Yang and 5 Elements theory and the 3 Dan Tians. 
• Application of learned exercises in order to specifically address current and/or future health needs.
• Major organ-specific exercises to help in recovery of known health needs.   
•  Organ color training and application. Combining posture, sound and breathing techniques.
• Qigong theory based Reflexology (foot, hands and ears) for self-help.
• Organ specific self-massage.
• 12 Palms (Yin) and 12 Fists (Yang) exercise sets  for enhancing Qi flow and strength respectively.
• Moving Meditation exercise.
• Supine Meditation for healing.
• Yin/Yang breathing.
• 5 Gates breathing and training exercise.
• Certificate of Training upon completion and review.
• The cost of the complete course is $ 1,200 .

• These courses are open to anyone above the age 15. 
• These courses are designed for one-on-one online training similar to private lessons.  These are NOT workshops.
• Beginner and Intermediate courses  are designed for self-help/personal  training. The advanced course is for those interested in teaching others.
• The student needs to fill out a release form and answer questions regarding their current health status before training can begin. 
• Qigong of Tulsa recommends that the student speak to their primary health provider before beginning any health related training. 
• We accept most major credit cards.
• Upon completion of the Advanced Qigong Zoom Training level, the student will be encouraged to teach others.
• Beginner and Intermediate students are Not encouraged to teach others. 
• The recipient of the Advanced Qigong Zoom Training certificate is recognized as a Qigong Instructor and NOT a Clinical Qigong Practitioner. 
• Training handouts will be provided for the student's future reference.  
• Phone-only contact is not a part of this training curriculum. The student must be visible during training.