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Preventive Qigong (personal Practice)
Preventive Qigong is also referred to as Health Qigong depending on your source of information.
Preventive Qigong is what you see practiced in parks, recreation centers and most importantly, at home by individuals.
This type of Qigong is practiced for health maintenance purposes. It generally consists of exercise sets designed to work your whole body and to give you a balanced work out. Along with exercise sets, you'll learn health meditation and more.
Preventive Qigong Illustrations
Lifting the Sky
Standing Meditation
Posture Training
This exercise called Lifting the Sky, is very good for training your ability to gather Qi and nourish your upper body.
Posture Training
Standing Meditation
Posture Training
Posture exercises are taught for strength and agility. Additional benefits are agility and rooting.
Standing Meditation
Standing Meditation
Standing Meditation
To help clear the Mind and relax your body.
Meditation is NOT used to control your mind, but rather to stop your mind from controlling you
Staff Exercise Set
Vibrational Medicine
Standing Meditation
Excellent exercise set for toning and stretching your body.
Vibrational Medicine
Vibrational Medicine
Vibrational Medicine
Toning (sound) exercises to enhance your physical wellness. The exercises are designed to nourish your internal organs by way of vibrational sounds.
Pushing Mountains
Vibrational Medicine
Vibrational Medicine
Learning to lead Qi to the arms and hands. A very important exercise for those planning on becoming Clinical Qigong Practitioners.
Self-Massage
Self-Massage
Self-Massage
Illustration shows how to massage your kidneys.