Preventive Qigong is also referred to as Health Qigong depending on your source of information.
Preventive Qigong is what you see practiced in parks, recreation centers and most importantly, at home by individuals.
This type of Qigong is practiced for health maintenance purposes. It generally consists of exercise sets designed to work your whole body and to give you a balanced work out. Along with exercise sets, you'll learn health meditation and more.
This exercise called Carrying the Moon is very good for spinal work, Kidney massage and gathering Qi.
Posture exercises are taught for strength and agility. Additional benefits are agility and rooting.
To help clear the Mind and relax your body.
Meditation is NOT used to control your mind, but rather to stop your mind from controlling you
Excellent exercise set for toning and stretching your body.
Toning (sound) exercises to enhance your physical wellness. The exercises are designed to nourish your internal organs by way of frequency.
Learning to lead Qi to the arms and hands. A very important exercise for those planning on becoming Clinical Qigong Practitioners.
Illustration shows how to massage your kidneys.